Before you say ‘mumbo jumbo’ and roll your eyes, it wouldn’t hurt to have a little more mindfulness, it being the new year and all. So how about adding the five handbooks of Thich Nhat Hanh’s Mindfulness Essentials Series to your reading list? The essentials give you simple directions to become more aware of your own presence, your daily surroundings, and, maybe, with that increased mindful attention, you’ll be a little less of a jerk.
By Thich Nhat Hanh
Illustrated by Jason DeAntonis
Original paperback editions, Published December 2016 by Parallax Press
4.1″ x 2.1″ x 6.4″
Set of five volumes includes:
How To Sit
How To Eat
How To Walk
How To Love
How To Relax
Tags: Gifts, Gifts $26-$50
